Offerings
Experiential Therapy
CALIFORNIA RESIDENTS ONLY
For children, teens, adults, elders, relationships, families, groups
Experiential therapy is a powerful, holistic approach to healing that helps people process and overcome trauma and challenges by engaging the mind, body, and spirit. Unlike traditional talk therapy, which focuses primarily on cognitive processing and verbal communication, experiential therapy integrates creative, often non-verbal techniques, such as role-playing, guided imagery, art, and somatic awareness, to explore and release deeply held emotions and memories. This approach allows clients to access unconscious feelings and unresolved experiences, facilitating emotional healing and lasting integration. By focusing on the present moment and bodily sensations, experiential trauma therapy helps individuals reconnect with their emotional and physical self, reduce anxiety and stress, and create lasting change. Whether you are struggling with past trauma, chronic emotional or physical pain, or nervous system dysregulation, experiential therapy provides a compassionate, dynamic environment for transformation and recovery, offering a path to healing that is deeply personal and empowering.
Therapy sessions are offered in San Diego & virtually
Somatic Coaching
Somatic Experiencing® (SE) is a powerful healing approach that helps individuals release and heal trauma by focusing on the body’s sensations and responses. Developed by Dr. Peter Levine, SE is based on the understanding that trauma is stored in the body and manifests as physical tension, emotional dysregulation, or a sense of being "stuck." Somatic Experiencing® works by gently guiding clients to become more aware of their bodily sensations, allowing them to process and release the trapped energy associated with past traumatic experiences. Through mindful awareness and slow, intentional movement, SE helps individuals shift from a state of stress or dysregulation to one of balance and relaxation, restoring a sense of safety and control. Whether you are dealing with past trauma, chronic stress, or emotional overwhelm, Somatic Experiencing® offers a compassionate, body-centered approach to healing, helping you reconnect with your natural ability to self-regulate and heal.
Coaching sessions are offered in San Diego & virtually
**Disclaimer: Coaching sessions are NOT therapy
Integration
Psychedelic and plant medicines are ancient cross-cultural healing technologies. Psychedelic integration is a transformative process that helps individuals make sense of and integrate the profound insights, emotions, and experiences gained during a psychedelic journey into their everyday life. As psychedelics can catalyze deep personal growth, healing, and self-awareness, the integration process is key to turning these insights into lasting change. Working with a skilled integrationist, clients can explore the meaning of their experiences, process any difficult emotions or unresolved issues, and create actionable steps toward personal transformation. Integration sessions often involve reflection, journaling, mindfulness practices, and discussions around how to incorporate newfound wisdom, emotional clarity, or altered perspectives into relationships, career, wellness, and spirituality. Whether you've experienced a therapeutic or recreational psychedelic experience, integration offers support in making sense of these altered states of consciousness, grounding your journey, and using it as a tool for lasting healing, growth and transformation.
Integration sessions are offered in San Diego & virtually
**Disclaimer: Integration sessions are NOT therapy
Offerings
Experiential Therapy
CALIFORNIA RESIDENTS ONLY
For children, teens, adults, elders, relationships, families, groups
Experiential therapy is a powerful, holistic approach to healing that helps people process and overcome trauma and challenges by engaging the mind, body, and spirit. Unlike traditional talk therapy, which focuses primarily on cognitive processing and verbal communication, experiential therapy integrates creative, often non-verbal techniques, such as role-playing, guided imagery, art, and somatic awareness, to explore and release deeply held emotions and memories. This approach allows clients to access unconscious feelings and unresolved experiences, facilitating emotional healing and lasting integration. By focusing on the present moment and bodily sensations, experiential trauma therapy helps individuals reconnect with their emotional and physical self, reduce anxiety and stress, and create lasting change. Whether you are struggling with past trauma, chronic emotional or physical pain, or nervous system dysregulation, experiential therapy provides a compassionate, dynamic environment for transformation and recovery, offering a path to healing that is deeply personal and empowering.
Therapy sessions are offered in San Diego & virtually
Somatic Coaching
Somatic Experiencing® (SE) is a powerful healing approach that helps individuals release and heal trauma by focusing on the body’s sensations and responses. Developed by Dr. Peter Levine, SE is based on the understanding that trauma is stored in the body and manifests as physical tension, emotional dysregulation, or a sense of being "stuck." Somatic Experiencing® works by gently guiding clients to become more aware of their bodily sensations, allowing them to process and release the trapped energy associated with past traumatic experiences. Through mindful awareness and slow, intentional movement, SE helps individuals shift from a state of stress or dysregulation to one of balance and relaxation, restoring a sense of safety and control. Whether you are dealing with past trauma, chronic stress, or emotional overwhelm, Somatic Experiencing® offers a compassionate, body-centered approach to healing, helping you reconnect with your natural ability to self-regulate and heal.
Coaching sessions are offered in San Diego & virtually
**Disclaimer: Coaching sessions are NOT therapy
Integration
Psychedelic and plant medicines are ancient cross-cultural healing technologies. Psychedelic integration is a transformative process that helps individuals make sense of and integrate the profound insights, emotions, and experiences gained during a psychedelic journey into their everyday life. As psychedelics can catalyze deep personal growth, healing, and self-awareness, the integration process is key to turning these insights into lasting change. Working with a skilled integrationist, clients can explore the meaning of their experiences, process any difficult emotions or unresolved issues, and create actionable steps toward personal transformation. Integration sessions often involve reflection, journaling, mindfulness practices, and discussions around how to incorporate newfound wisdom, emotional clarity, or altered perspectives into relationships, career, wellness, and spirituality. Whether you've experienced a therapeutic or recreational psychedelic experience, integration offers support in making sense of these altered states of consciousness, grounding your journey, and using it as a tool for lasting healing, growth and transformation.
Integration sessions are offered in San Diego & virtually
**Disclaimer: Integration sessions are NOT therapy
Investment
$250 per 50-minute session
Therapy and healing work is an investment in yourself. You deserve to feel your best.
Heart N Soul Healing Collective is a 501(c)(3) nonprofit. Every full fee payment and donation contributes to our ability to provide sliding scale rates and scholarships for those in need.
We operate as a private pay practice, meaning we do not bill insurance for therapy. This decision is intentional, allowing us to provide a decolonized, de-pathologized space where clients are not confined by the limitations of diagnosis codes required for insurance reimbursement. In our work, we prioritize a holistic approach to healing, where we are mindful of the impact that labeling and diagnosing can have on both the therapeutic process and the client’s sense of self. We firmly believe there is nothing "wrong" with you, and we strive to create a space that supports growth and healing without the requirement for pathologizing diagnoses.
With that said, we understand that cost can be a barrier to accessing needed care. We are committed to making therapy and healing accessible to everyone. Please reach out to discuss scholarship and sliding scale options.