Experiential therapy is a powerful, holistic approach to healing that helps people process and overcome trauma and challenges by engaging the mind, body, and spirit. Unlike traditional talk therapy, which focuses primarily on cognitive processing and verbal communication, experiential therapy integrates creative, often non-verbal techniques, such as role-playing, guided imagery, art, and somatic awareness, to explore and release deeply held emotions and memories. This approach allows clients to access unconscious feelings and unresolved experiences, facilitating emotional healing and lasting integration. By focusing on the present moment and bodily sensations, experiential trauma therapy helps individuals reconnect with their emotional and physical self, reduce anxiety and stress, and create lasting change. Whether you are struggling with past trauma, chronic emotional or physical pain, or nervous system dysregulation, experiential therapy provides a compassionate, dynamic environment for transformation and recovery, offering a path to healing that is deeply personal and empowering.

For children, teens, adults, elders, relationships, families, groups

Some insurance accepted

CALIFORNIA RESIDENTS ONLY

Therapy sessions are offered in San Diego & virtually